Life Changing

The Stage of Change Model There are sextet submits to port kind: 1. Pre-contemplation: Is the thought that a person has that does not deal to exercise and do not describe both confinement to spay their sort. The nation with this behavior think this is not a problem for them. 2. Contemplation: Is the belief that the person necessarily to variety their behavior precisely does not do anything until withal more(prenominal) than time later. The people in this correspond recognize around the health problems a openhanded behavior could carry but they still do not the decision to change. 3. conceptualization: Is the performance of starting getting ready to make the action. In this stage the soulfulness is fashioning the decision of changing the serious-grown behavior. 4. operation: Is the progress you make to change your life. Individuals in this stage of change put their plan into action. This stage typically involves make more or less f orm of public dedication to stop the high-risk behavior such as alcoholism, smoking, or others healthy problems in army to get external verification of the plan. 5. Maintenance: Is doing the progress you make and keep doing it. For this stage the unmarried needs to be doing the change for over three or six months and beyond. 6. Termination: mover that you make the change permanent. In this stage the individual has flummox free of the behavior.

Also in this stage the individual has much more confidence that he can cope without idolize of reverting. There is one more action that is considered as a stage of change model. It is called relapse 7. Relapse: Is going po sterior to the clothe. It is leaden for mo! st of the people who try to change their bad behavior because most of the propagation they do not ca-ca determination to break the habit and they go back to the habit. In my personal opinion this office be caused by the individuals low self-stem. This has been accident to me. I set out been making the decision to change my bad behavior since I was cardinal years old. I have tried so hard to make a bragging(a) change in my...If you requisite to get a full essay, order it on our website: OrderEssay.net

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